Need a brew to boost the immune system? We all find ourselves run down at this time of year and we just can't afford to get sick, right?
Never fear, lemon, ginger and green antioxidants are here!
Green tea on it's own is full of helpful antioxidants that boost your immune system, so when paired with lemon and ginger extracts it's perfectly potent in cold and flu fighting vitamins!
I tsp of green tea leaves
A few thin slices of fresh ginger
1 fresh lemon rind
Pop the ingredients into a tea infuser and cover with up to 3 cups of boiling water. Steep for 5 minutes and enjoy!
Did you know lemon rind is much more concentrated in vitamins than lemon juice? So don't waste it! Although, if you're not using organic lemons there's a good chance pesticides and other nasty chemical residues still reside on the skins. Rub a little bicarbonate soda over your lemons and rinse thoroughly in warm water to rid them of these toxic nasties!
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